CLASSES WE OFFER

The GillyFit Foundations Program builds movement IQ, confidence, and coordination in young athletes. Through games, technique drills, and beginner strength work, athletes learn how to jump, run, land, and move the right way — setting the stage for years of elite training.

Rising Strength teaches middle-school athletes the fundamentals of real strength & conditioning. We build technique, confidence under load, and proper mechanics so they enter high school fully prepared for varsity-level training. The perfect bridge between youth movement and real performance work.

Elite Performance is the gold standard for high-school athletes who want to stand out. Speed, power, strength, and resilience are developed through advanced progressions and personalized coaching. This is where athletes transform into recruits, leaders, and game-changing performers.

Pro Lab is built for high-level athletes who need precise, individualized performance work. Every session includes high-intent strength, speed profiling, advanced plyometrics, and recovery protocols. This is the environment where professionals are built — and careers are extended.

Grindhouse is for adults who want to train like athletes again — stronger, leaner, more mobile, more capable. Every session blends strength, functional movement, mobility, and conditioning so you get results that actually improve your life, not just your workout streak.